According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for at least 1 hour every morning on empty stomach for fat-burn.
Here are few Ayurvedic superfoods that would help in weight-loss –
- Bitter gourd
Bitter melon or popularly known as bitter gourd can help reducing the weight of white adipose tissue and visceral fat. It can also reduce triglycerides, lipids that contribute towards additional weight gain. Having a glass of bitter gourd juice on empty stomach in the morning is recommended. Bitter gourd also helps in lowering blood sugar levels.
According to Ayurveda, honey is a wonderful alternative for sugar/other sweeteners and also its Kapha pacifying. Honey helps in lowering body weight and leptin levels – a hormone that causes weight gain. A glass of warm lemon water with honey in the morning is considered good for weight-loss.
Amla is considered the best Ayurvedic super food owing to its incredible therapeutic properties. It is great for boosting digestion, and a healthy digestive system is the key to weight loss. Having a glass of fibre-rich Amla juice daily is recommended.
Turmeric, the most powerful herb of Ayurveda helps with digestion and weight loss by not allowing fat accumulation. The popular Ayurvedic Golden Milk with turmeric is not only therapeutic but is also a good recipe for weight loss.
Ginger is an ideal Ayurvedic super food for Kapha body types. It aids in weight loss by lowering triglycerides and lipids. The superfood also helps in lowering blood sugar levels and enhances the action of insulin. Having a glass of ginger tea daily is recommended.
- Green leafy vegetables
Green leafy vegetables are the best superfoods in Ayurveda for balancing Kapha dosha and helping in weight loss. Adding them to your regular diet will completely transform your health. Trying Spinach, Kale, Parsley leaves etc. for lunch are recommended. Even salads with leafy greens offer less calories and is ideal for a weight-loss diet.
- Moong dal
One of the most popular Ayurvedic superfoods for weight loss is a nice bowl of Moong Dal Soup. Moong beans are extremely nutritious legumes encompassing fibre, proteins, folic acid, magnesium, B vitamins, iron and zinc. It’s extremely strong in fibre and protein content making you feel full eating less.