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5 Key Ayurvedic Ways to Treat Insomnia

Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life. From irritability to depression, anxiety to lack of concentration, insomnia takes away a large part of your life causing an imbalance for your …

Shirodhara – The Ayurvedic Way of Relaxation

Shirodhara is an Ayurveda therapy that is preferred for inducing a
deep state of relaxation. The word shirodhara is a combination of two
Sanskrit words, ‘Shiro’ which means head and ‘Dhara’ which means flow.
The process involves continuously pouring a thin stream of medicated oil
over the forehead from a pot suspended at a …

Best Ayurvedic Super Foods for Weight-loss and Fat-burn

According to Ayurveda, following a Kapha dosha balancing diet will
help in accelerating the weight loss. Along with the diet its
recommended to practice active lifestyle like yoga and walking for at
least 1 hour every morning on empty stomach for fat-burn.

Here are few Ayurvedic superfoods that would help in weight-loss –

Bitter gourd
Bitter melon …

9 Yogasanas to help reduce belly fat

A hectic lifestyle combined with unhealthy eating practices and lack
of exercise have made many develop a flabby tummy. The accumulation of
fat around the abdomen is unhealthy and can lead to metabolic disorders.
Also, of all the weight loss regimes, losing excess around the
waistline is considered the toughest. Yogasanas are found to …