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9 Yogasanas to help reduce belly fat

A hectic lifestyle combined with unhealthy eating practices and lack of exercise have made many deve

Best Ayurvedic Super Foods for Weight-loss and Fat-burn

According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight l

Shirodhara – The Ayurvedic Way of Relaxation

Shirodhara is an Ayurveda therapy that is preferred for inducing a deep state of relaxation. The wor

5 Key Ayurvedic Ways to Treat Insomnia

Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stop